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De-Stress
Apply this technique to interrupt stress and restore calm during your day.
This is de-stress, a 4-4-4-4 breathing exercise also known as box breathing. This pattern is one of the most popular breathing tools for de-stressing the nervous system. By breaking the breath down into four parts of equal length, you create an inner steadiness that can help you ground in any situation. Let's give it a try.
Breathing
4.4De-Stress
Apply this technique to interrupt stress and restore calm during your day.
Duration
Your default time is based on your progress and is changed automatically as you practice.
This is de-stress, a 4-4-4-4 breathing exercise also known as box breathing. This pattern is one of the most popular breathing tools for de-stressing the nervous system. By breaking the breath down into four parts of equal length, you create an inner steadiness that can help you ground in any situation. Let's give it a try.
Breathing
4.4Duration
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