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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Calming
Cory Muscara
00:00
00:00
Breathing
4.6Duration
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Calming
By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.
This is calming, a five-five
breathing exercise.
In this breathing exercise, we
will practice elongating the
inhale and exhale to activate our
parasympathetic nervous system, which
is responsible for rest and ease.
This lets the brain know that we are
safe and that it's okay to relax.
It's as simple as breathing in for
five seconds and out for five seconds.
Let's try it out.
More Breathing Exercises
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