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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Calming
By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.
Breathing
Calming
By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Breathing
Duration
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