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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.
Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:
Available everywhere.
Access on the web or in our mobile app.
Already purchased?
Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.
You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.
Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.
4.9 stars with over 1M+ users
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes that when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
Please reach out to support@mindfulness.com
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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