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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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How to Meditate
A 10-day Mindful Meditation Course for Beginners
This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.
Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:
- Cultivating a sense of self-love, trust, and acceptance
- Unwinding and falling asleep with more ease
- Becoming less reactive, stressed, and overwhelmed in difficult moments
- Bringing more focus and productivity to your life
- Improving your relationships with family and friends
- Cultivating more compassion for others
- Reducing depression and anxiety
- Lowering blood pressure and boosting your immunity
- and so much more...
Cory Muscara
Self-paced course
20 minute sessions
Community Exclusive
10-Day Course
Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.
You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.
Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.
Meditation · 15 mins
Your Posture Is Your Practice
Cory Muscara
Meditation · 15 mins
Awareness Is the Key
Cory Muscara
Meditation · 15 mins
The Skill of Attention
Cory Muscara
Meditation · 15 mins
Working With Thoughts
Cory Muscara
Meditation · 15 mins
Concentration Is Power
Cory Muscara
Meditation · 15 mins
Seeing More Clearly
Cory Muscara
Meditation · 20 mins
How to Navigate Distractions
Cory Muscara
Meditation · 15 mins
How Meditations Leads to Wisdom
Cory Muscara
Meditation · 15 mins
Becoming Whole Through Practice
Cory Muscara
Meditation · 20 mins
Meditate With Your Heart
Cory MuscaraWhat People are Saying
4.9 stars with over 1M+ users
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- 2000+ Guided Meditations
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- Breathing exercises, gratitude practices, relaxation techniques
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- Mindful talks, podcasts, music, nature sounds