How to Meditate

A 10-day Mindful Meditation Course for Beginners

This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.

Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:

Cultivating a sense of self-love, trust, and acceptance
Unwinding and falling asleep with more ease
Becoming less reactive, stressed, and overwhelmed in difficult moments
Bringing more focus and productivity to your life
Improving your relationships with family and friends
Cultivating more compassion for others
Reducing depression and anxiety
Lowering blood pressure and boosting your immunity
and so much more...

Cory Muscara

Self-paced course

20 minute sessions

Community Exclusive

10-Day Course

Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.

You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.

Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.