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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.
Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:
Cory Muscara
Self-paced course
20 minute sessions
Community Exclusive
Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.
You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.
Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.
Your Posture Is Your Practice
Cory MuscaraAwareness Is the Key
Cory MuscaraThe Skill of Attention
Cory MuscaraWorking With Thoughts
Cory MuscaraConcentration Is Power
Cory MuscaraSeeing More Clearly
Cory MuscaraHow to Navigate Distractions
Cory MuscaraHow Meditations Leads to Wisdom
Cory MuscaraBecoming Whole Through Practice
Cory MuscaraMeditate With Your Heart
Cory Muscara4.9 stars with over 1M+ users
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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