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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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A 10-day Mindful Meditation Course for Beginners
This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.
Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:
- Cultivating a sense of self-love, trust, and acceptance
- Unwinding and falling asleep with more ease
- Becoming less reactive, stressed, and overwhelmed in difficult moments
- Bringing more focus and productivity to your life
- Improving your relationships with family and friends
- Cultivating more compassion for others
- Reducing depression and anxiety
- Lowering blood pressure and boosting your immunity
- and so much more...
Available everywhere.
Access on the web or in our mobile app.
Already purchased?
10-Day Course
Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.
You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.
Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.
What People are Saying
4.9 stars with over 1M+ users
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.
- Barb
Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!
- Smeo
If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.
- Ocean
Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.
- Pumpkin
I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.
- Sudhalini
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
- W.M.
I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.
- SS
The best and most effective meditation app thus far.
- Manohar
MEET YOUR TEACHER
Cory Muscara
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes that when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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