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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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How to Meditate

A 10-day Mindful Meditation Course for Beginners

This easy-to-follow guide led by former monk and mindfulness teacher Cory Muscara covers exactly how to meditate for beginners in just ten 20-minute sessions.

Cory's step-by-step guidance to start and maintain a daily meditation practice will help you experience the benefits of a mindfulness meditation practice, including:

  • Cultivating a sense of self-love, trust, and acceptance
  • Unwinding and falling asleep with more ease
  • Becoming less reactive, stressed, and overwhelmed in difficult moments
  • Bringing more focus and productivity to your life
  • Improving your relationships with family and friends
  • Cultivating more compassion for others
  • Reducing depression and anxiety
  • Lowering blood pressure and boosting your immunity
  • and so much more...

Cory Muscara

Self-paced course

20 minute sessions

Community Exclusive

10-Day Course

Led by former monk Cory Muscara, this course breaks down the art of meditation in a simple, approachable way, guiding your practice in daily 20-minute sessions.

You'll start with the basics, establishing a conducive posture and understanding the concept of mindfulness. You'll learn to distinguish between mindfulness and attention, and discover strategies to gently manage scattered thoughts. With each step, you'll unlock the power of concentration and gain essential tools to navigate distractions.

Experience the transformative wisdom of mindfulness, fostering a holistic wellness approach that warmly invites every part of the self. By the end of our journey, you'll be meditating from the heart - an enriching practice, leading to a more contented, fulfilled you.

Meditation · 15 mins

Your Posture Is Your Practice

Cory Muscara
Meditation · 15 mins

Awareness Is the Key

Cory Muscara
Meditation · 15 mins

The Skill of Attention

Cory Muscara
Meditation · 15 mins

Working With Thoughts

Cory Muscara
Meditation · 15 mins

Concentration Is Power

Cory Muscara
Meditation · 15 mins

Seeing More Clearly

Cory Muscara
Meditation · 20 mins

How to Navigate Distractions

Cory Muscara
Meditation · 15 mins

How Meditations Leads to Wisdom

Cory Muscara
Meditation · 15 mins

Becoming Whole Through Practice

Cory Muscara
Meditation · 20 mins

Meditate With Your Heart

Cory Muscara

What People are Saying

5 stars

4.9 stars with over 1M+ users

I am taking Cory’s meditation course, and although I have meditated for years, I am learning a lot of helpful techniques.

- Barb

5 stars

Starting to live my exploration of this app and loving it!!! Currently taking a 10-day course with Cory Muscara. I have grown in small ways. It’s a process. A fabulous enlightening process!

- Smeo

5 stars

If you are new to meditation, Cory’s the best. He’s full of practical, daily wisdom. You immediately feel a sense of trust & belief in him & his practice. I’m grateful for him.

- Ocean

5 stars

Each is kept simple, focused, and thoughtfully and humanly communicated so as to be absorbed and “metabolized” by each of us to the extent of our individual abilities and aspirations.

- Pumpkin

5 stars

I started using this app recently and I love it. I love how Cory makes it simple and easy to practice. The topics are perfect.

- Sudhalini

5 stars

Great app for beginners. Really starting to understand and enjoy mindfulness. And that is from a cynic.

- Paul

5 stars

I am very new to meditation, and am so happy that my first introduction to it has been through this app.

- W.M.

5 stars

I look forward to my practice every day and am truly excited with a beginner’s mind to learn more about Mindful living.

- SS

5 stars

The best and most effective meditation app thus far.

- Manohar

5 stars

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