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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Story · 30 mins

The Adventures of Paddy the Beaver

Cory Muscara

Get comfortable and ready to be soothed to sleep as Cory reads one of his favorite stories, The Adventures of Paddy the Beaver by Thornton W. Burgess.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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