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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Story · 25 mins

The Velveteen Rabbit

Tuck yourself into bed, quiet your mind and prepare to nod off as Georgia Mckenzie recites an old classic, The Velveteen Rabbit by Margery Williams.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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