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Mindfulness for WorkHelp Center

Talk · 6 mins

What's The Difference Between Sleep and Meditation?

Cory Muscara

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.