Access your 7-day free trial today

Meditation · 10 mins

Appreciate the Day

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Try Mindfulness Plus+

Over 1,800 meditations, sleep, calm music, nature scapes and more
Daily mindfulness video meditations 365 days a year
100’s of courses and tools to help manage anxiety, sleep and stress
Expert guidance from our world-leading mindfulness teachers

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Private Browsing