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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Appreciate the Day
In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.
Meditation
4.5Appreciate the Day
In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.5Duration
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