Finding Happiness

20 minutes a day to a healthier, happier you

A ten-day mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in just 20 minutes or less a day.

Here's what's waiting inside the Finding Happiness Course:

The tools and techniques to experience joy in the present while building habits for long-lasting happiness.
How authentic happiness is a full-body experience—and how to practice this each day.
The power of focusing on feel-good practices to create the momentum of positive feelings.
How to embody genuine happiness so that those around you take notice (and even mirror your positive behaviors and energy).
Techniques to retrain your mind and body to experience the richness of life (even when it’s hard to recognize).

Cory Muscara

Self-paced course

15-20 minute sessions

Community Exclusive

10-Day Course

Embark on a fulfilling ten-day journey designed to enhance your daily joy with simple 15 to 20-minute practices.

Guided by easy-to-digest lessons, you'll begin with granting yourself permission to be happy, recognizing the power of choice, discovering self-acceptance, and channeling attention towards the good. As the journey continues, you'll indulge in happiness as a whole-body experience, understand the benefits of focusing on strengths, adopt a happiness mindset, and tap into the superpower of kindness. The course culminates with a practice of sympathetic joy and an exploration of your happiness legacy, leaving you equipped with a fresh perspective and toolkit for nurturing happiness in your daily life.