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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Finding Happiness
20 minutes a day to a healthier, happier you
A ten-day mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in just 20 minutes or less a day.
Here's what's waiting inside the Finding Happiness Course:
- The tools and techniques to experience joy in the present while building habits for long-lasting happiness.
- How authentic happiness is a full-body experience—and how to practice this each day.
- The power of focusing on feel-good practices to create the momentum of positive feelings.
- How to embody genuine happiness so that those around you take notice (and even mirror your positive behaviors and energy).
- Techniques to retrain your mind and body to experience the richness of life (even when it’s hard to recognize).
Cory Muscara
Self-paced course
15-20 minute sessions
Community Exclusive
10-Day Course
Embark on a fulfilling ten-day journey designed to enhance your daily joy with simple 15 to 20-minute practices.
Guided by easy-to-digest lessons, you'll begin with granting yourself permission to be happy, recognizing the power of choice, discovering self-acceptance, and channeling attention towards the good. As the journey continues, you'll indulge in happiness as a whole-body experience, understand the benefits of focusing on strengths, adopt a happiness mindset, and tap into the superpower of kindness. The course culminates with a practice of sympathetic joy and an exploration of your happiness legacy, leaving you equipped with a fresh perspective and toolkit for nurturing happiness in your daily life.
Meditation · 20 mins
Permission to Be Happy
Cory Muscara
Meditation · 15 mins
You Always Have a Choice
Cory Muscara
Meditation · 15 mins
Self-Acceptance Is the Key
Cory Muscara
Meditation · 15 mins
Hunt the Good
Cory Muscara
Meditation · 15 mins
Practice Feeling Happy
Cory Muscara
Meditation · 15 mins
Focus on Your Strengths
Cory Muscara
Meditation · 15 mins
Happiness Mindset
Cory Muscara
Meditation · 15 mins
Kindness: Your Happiness Superpower
Cory Muscara
Meditation · 15 mins
Sympathetic Joy
Cory Muscara
Meditation · 15 mins
Your Happiness Legacy
Cory MuscaraWhat People are Saying
4.9 stars with over 1M+ users
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Mindfulness
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds