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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Finding Happiness
20 minutes a day to a healthier, happier you
A ten-day mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in just 20 minutes or less a day.
Here's what's waiting inside the Finding Happiness Course:
- The tools and techniques to experience joy in the present while building habits for long-lasting happiness.
- How authentic happiness is a full-body experience—and how to practice this each day.
- The power of focusing on feel-good practices to create the momentum of positive feelings.
- How to embody genuine happiness so that those around you take notice (and even mirror your positive behaviors and energy).
- Techniques to retrain your mind and body to experience the richness of life (even when it’s hard to recognize).
Cory Muscara
Self-paced course
15-20 minute sessions
Community Exclusive
10-Day Course
Embark on a fulfilling ten-day journey designed to enhance your daily joy with simple 15 to 20-minute practices.
Guided by easy-to-digest lessons, you'll begin with granting yourself permission to be happy, recognizing the power of choice, discovering self-acceptance, and channeling attention towards the good. As the journey continues, you'll indulge in happiness as a whole-body experience, understand the benefits of focusing on strengths, adopt a happiness mindset, and tap into the superpower of kindness. The course culminates with a practice of sympathetic joy and an exploration of your happiness legacy, leaving you equipped with a fresh perspective and toolkit for nurturing happiness in your daily life.
Meditation · 20 mins
Permission to Be Happy
Cory Muscara
Meditation · 15 mins
You Always Have a Choice
Cory Muscara
Meditation · 15 mins
Self-Acceptance Is the Key
Cory Muscara
Meditation · 15 mins
Hunt the Good
Cory Muscara
Meditation · 15 mins
Practice Feeling Happy
Cory Muscara
Meditation · 15 mins
Focus on Your Strengths
Cory Muscara
Meditation · 15 mins
Happiness Mindset
Cory Muscara
Meditation · 15 mins
Kindness: Your Happiness Superpower
Cory Muscara
Meditation · 15 mins
Sympathetic Joy
Cory Muscara
Meditation · 15 mins
Your Happiness Legacy
Cory MuscaraWhat People are Saying
4.9 stars with over 1M+ users
I have done Cory’s 10 day happiness course again and again.
- GraceLoveTiger
It’s the most comprehensive and well-put-together mindfulness app I’ve come across. The app seems to fill every need. My current favorite is Cory Muscara’s 10-day “Finding Happiness” course.
- Splashi
Cory Muscara stands for absolute quality. So does this app.
- Lisa Hö
I am six days into Cory’s Happiness course. Without the Mindfulness App, I would not have discovered how much happiness is available by focusing on my strengths and carrying so much helpful information with me every day. Life is good, Mindfulness is better. 💖
- B.
Cory’s teachings & guided meditation are what my soul longed for — refreshing, calming, gently confronting, and reassuring. I had and have much work to do, but learning to practice with Cory is nourishment. Thank you 🙏
- Steph
I loved this. I really could relate to all that Cory talked about. It is so easy to get wrapped up in the constant pursuit of happiness when really you can only enjoy it when you train your mind to be in the moment and creating happiness one moment at a time. Thank you for the reminder.
- Geenz
Cory is a wonderful guide on your journey through meditation and mindfulness.
- Humanfrst
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
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🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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