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Sign inFinding Happiness
20 minutes a day to a healthier, happier you
A ten-day mindfulness course created to help you build a healthy, simple practice for cultivating daily happiness—in just 20 minutes or less a day.
Here's what's waiting inside the Finding Happiness Course:
- The tools and techniques to experience joy in the present while building habits for long-lasting happiness.
- How authentic happiness is a full-body experience—and how to practice this each day.
- The power of focusing on feel-good practices to create the momentum of positive feelings.
- How to embody genuine happiness so that those around you take notice (and even mirror your positive behaviors and energy).
- Techniques to retrain your mind and body to experience the richness of life (even when it’s hard to recognize).
10-Day Course
Embark on a fulfilling ten-day journey designed to enhance your daily joy with simple 15 to 20-minute practices.
Guided by easy-to-digest lessons, you'll begin with granting yourself permission to be happy, recognizing the power of choice, discovering self-acceptance, and channeling attention towards the good. As the journey continues, you'll indulge in happiness as a whole-body experience, understand the benefits of focusing on strengths, adopt a happiness mindset, and tap into the superpower of kindness. The course culminates with a practice of sympathetic joy and an exploration of your happiness legacy, leaving you equipped with a fresh perspective and toolkit for nurturing happiness in your daily life.
Meditation · 20 mins
Permission to Be Happy
Cory Muscara
Meditation · 15 mins
You Always Have a Choice
Cory Muscara
Meditation · 15 mins
Self-Acceptance Is the Key
Cory Muscara
Meditation · 15 mins
Hunt the Good
Cory Muscara
Meditation · 15 mins
Practice Feeling Happy
Cory Muscara
Meditation · 15 mins
Focus on Your Strengths
Cory Muscara
Meditation · 15 mins
Happiness Mindset
Cory Muscara
Meditation · 15 mins
Kindness: Your Happiness Superpower
Cory Muscara
Meditation · 15 mins
Sympathetic Joy
Cory Muscara
Meditation · 15 mins
Your Happiness Legacy
Cory MuscaraWhat People are Saying
4.9 stars with over 1M+ users
MEET YOUR TEACHER
Cory Muscara
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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