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Meditations for resilient kids and mindful parenting.

Mei Ma

Motivation for Meditation

Talk · 3 mins4.3
Mei Ma

Strengthening Resilience

Talk · 3 mins4.4
Cory Muscara

Developing Your Listening Skills

Talk · 9 mins4.7
Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins4.7
Cory Muscara

4-Step Communication Tip

Talk · 7 mins4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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