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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Meditations for resilient kids and mindful parenting.

FeaturedTalksMeditations

Cory Muscara

4-Step Communication Tip

Talk · 7 mins

4.7

Cory Muscara

Becoming an Attuned Parent

Talk · 15 mins

4.8

Cory Muscara

Developing Your Listening Skills

Talk · 9 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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