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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll explore how to appreciate the parenting journey even when it's hard.
Hey, welcome. In this meditation, we're going to explore cultivating gratitude in the context of parenting. And this can be a particularly powerful meditation if you're in a space of resentment, frustration and feeling overwhelmed. So thanks for being here and let's get settled in. You can start by finding a comfortable posture.
This could be seated, lying down or standing. If it feels okay to do so, you can close your eyes. And let's drink in one breath together. In through the nose. Slowly out through the mouth.
Inviting the jaw to soften. The shoulders. And the belly. And tuning into a sense of feeling rooted into the ground supporting you. Perhaps your feet on the surface beneath you or your seat against the chair or cushion.
We're just dropping out of some of the noisiness of our life and into a grounded-ness in this moment. When we're overwhelmed, it can be hard to sense what is good, the things we do appreciate, that we are grateful for. So as you consider the journey of being a parent, and you consider it through the lens of it being a gift, what first comes to mind as something that you value about this experience, this opportunity, even if it's small. And just notice how it feels to orient toward this, toward an appreciation of this opportunity of a lifetime that you have. What's one of the most precious moments you've had so far in your parenting journey? And it's okay if multiple come to mind, you can let yourself be flooded with this.
And really, really let your heart open. So you're just relaxing into the gratitude and the appreciation, and maybe even the joy that's arising. If you have any images in your mind, perhaps of your child or children, making those as vivid as possible. Noticing the expression on their face. How you feel in those moments.
How has the parenting journey expanded your life? How has it deepened who you are and added richness to your life and yeah, complexity? But how has that maybe equipped you to navigate your life in a totally new way that maybe you didn't realize you had the capacity for? Take a moment to reflect on that. Just the ways that you've grown and changed. How have you been able to offer something to your child or children? What have you been able to gift to them of yourself? Of course, there are endless things. But what feels unique about what you're able to offer and have offered? And in the last moments of this meditation, just recognizing that parenting is a big, big journey, and it may be stretching you in ways that you never imagined it could. And so we hold all of those realities.
But just let yourself for a moment appreciate, in its simplicity, the gift that it has been in your life, in whatever way it has been a gift. Let yourself really feel that and let the goodness of it saturate your being. We'll take one more deep breath. In through the nose. Slowly out through the mouth.
And when you're ready, you can let your eyes open. Thanks for meditating with me. It's always important for me to acknowledge that just because we're tuning into what we're grateful for and what we appreciate about anything. Doesn't mean we dismiss the stress that it can also bring and the potential pain and hardship that we're going through. We can hold, validate, normalize all of that, and still tune into the seeds of goodness that are there.
Thank you for your practice. I'll talk to you soon. And until next time, take care.
Gratitude for the Journey
In this meditation, we'll explore how to appreciate the parenting journey even when it's hard.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome. In this meditation, we're going to explore cultivating gratitude in the context of parenting. And this can be a particularly powerful meditation if you're in a space of resentment, frustration and feeling overwhelmed. So thanks for being here and let's get settled in. You can start by finding a comfortable posture.
This could be seated, lying down or standing. If it feels okay to do so, you can close your eyes. And let's drink in one breath together. In through the nose. Slowly out through the mouth.
Inviting the jaw to soften. The shoulders. And the belly. And tuning into a sense of feeling rooted into the ground supporting you. Perhaps your feet on the surface beneath you or your seat against the chair or cushion.
We're just dropping out of some of the noisiness of our life and into a grounded-ness in this moment. When we're overwhelmed, it can be hard to sense what is good, the things we do appreciate, that we are grateful for. So as you consider the journey of being a parent, and you consider it through the lens of it being a gift, what first comes to mind as something that you value about this experience, this opportunity, even if it's small. And just notice how it feels to orient toward this, toward an appreciation of this opportunity of a lifetime that you have. What's one of the most precious moments you've had so far in your parenting journey? And it's okay if multiple come to mind, you can let yourself be flooded with this.
And really, really let your heart open. So you're just relaxing into the gratitude and the appreciation, and maybe even the joy that's arising. If you have any images in your mind, perhaps of your child or children, making those as vivid as possible. Noticing the expression on their face. How you feel in those moments.
How has the parenting journey expanded your life? How has it deepened who you are and added richness to your life and yeah, complexity? But how has that maybe equipped you to navigate your life in a totally new way that maybe you didn't realize you had the capacity for? Take a moment to reflect on that. Just the ways that you've grown and changed. How have you been able to offer something to your child or children? What have you been able to gift to them of yourself? Of course, there are endless things. But what feels unique about what you're able to offer and have offered? And in the last moments of this meditation, just recognizing that parenting is a big, big journey, and it may be stretching you in ways that you never imagined it could. And so we hold all of those realities.
But just let yourself for a moment appreciate, in its simplicity, the gift that it has been in your life, in whatever way it has been a gift. Let yourself really feel that and let the goodness of it saturate your being. We'll take one more deep breath. In through the nose. Slowly out through the mouth.
And when you're ready, you can let your eyes open. Thanks for meditating with me. It's always important for me to acknowledge that just because we're tuning into what we're grateful for and what we appreciate about anything. Doesn't mean we dismiss the stress that it can also bring and the potential pain and hardship that we're going through. We can hold, validate, normalize all of that, and still tune into the seeds of goodness that are there.
Thank you for your practice. I'll talk to you soon. And until next time, take care.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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