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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll explore how to appreciate the parenting journey even when it's hard.
Hey, welcome.
In this meditation, we're going
to explore cultivating gratitude
in the context of parenting.
And this can be a particularly
powerful meditation if you're in
a space of resentment, frustration
and feeling overwhelmed.
So thanks for being here
and let's get settled in.
You can start by finding
a comfortable posture.
This could be seated,
lying down or standing.
If it feels okay to do so,
you can close your eyes.
And let's drink in one breath together.
In through the nose.
Slowly out through the mouth.
Inviting the jaw to soften.
The shoulders.
And the belly.
And tuning into a sense of feeling
rooted into the ground supporting you.
Perhaps your feet on the
surface beneath you or your seat
against the chair or cushion.
We're just dropping out of some of
the noisiness of our life and into
a grounded-ness in this moment.
When we're overwhelmed, it can be hard
to sense what is good, the things we do
appreciate, that we are grateful for.
So as you consider the journey of
being a parent, and you consider it
through the lens of it being a gift,
what first comes to mind as something
that you value about this experience,
this opportunity, even if it's small.
And just notice how it feels to
orient toward this, toward an
appreciation of this opportunity
of a lifetime that you have.
What's one of the most precious
moments you've had so far
in your parenting journey?
And it's okay if multiple come to mind,
you can let yourself be flooded with this.
And really, really let your heart open.
So you're just relaxing into the
gratitude and the appreciation, and
maybe even the joy that's arising.
If you have any images in your mind,
perhaps of your child or children,
making those as vivid as possible.
Noticing the expression on their face.
How you feel in those moments.
How has the parenting
journey expanded your life?
How has it deepened who you
are and added richness to your
life and yeah, complexity?
But how has that maybe equipped you
to navigate your life in a totally
new way that maybe you didn't
realize you had the capacity for?
Take a moment to reflect on that.
Just the ways that
you've grown and changed.
How have you been able to offer
something to your child or children?
What have you been able to
gift to them of yourself?
Of course, there are endless things.
But what feels unique about what
you're able to offer and have offered?
And in the last moments of this
meditation, just recognizing that
parenting is a big, big journey,
and it may be stretching you in ways
that you never imagined it could.
And so we hold all of those realities.
But just let yourself for a moment
appreciate, in its simplicity, the
gift that it has been in your life,
in whatever way it has been a gift.
Let yourself really feel that and let
the goodness of it saturate your being.
We'll take one more deep breath.
In through the nose.
Slowly out through the mouth.
And when you're ready, you
can let your eyes open.
Thanks for meditating with me.
It's always important for me to
acknowledge that just because we're
tuning into what we're grateful for
and what we appreciate about anything.
Doesn't mean we dismiss the stress that
it can also bring and the potential pain
and hardship that we're going through.
We can hold, validate, normalize
all of that, and still tune into the
seeds of goodness that are there.
Thank you for your practice.
I'll talk to you soon.
And until next time, take care.
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