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Meet Jim
Read about how Mindfulness helped him get through the pandemic — and beyond
Welcome to Meet Our Community!
This is a place where we are sharing real-life experiences from Mindfulness.com community members — both as a way to help you feel connected to people all around the world who are on the mindfulness journey with you, and also so you can see how regular, simple mindfulness practices are helping people deal with challenges, increase happiness, and improve their everyday wellbeing.
We’d love to introduce you to Jim, who wrote to us from Nottingham, UK. Keep reading to get his full story.
At 70, I’d been through a tapestry of events. Then the pandemic hit.
When you’re my age, you’ve seen a lot: births, deaths, marriages, children growing up, sad times, happy times. The list is endless, isn’t it? But hey, I got here!
Then came the pandemic. With all of its stresses, it also kickstarted a period of time when my wife and I stepped up our well-being. We became more active, taking daily walks, contacting friends and family we had not seen or spoken to for some time, even doing jigsaw puzzles.
Anxiety, even in the new freedom
When the lockdown ended, freedom came back. But I found myself getting anxious about what the next steps would be and what the future would hold.
By chance, I came across the mindfulness.com app. It was a revelation. I now have the tools, techniques, and most importantly the support, advice, and guidance from a team of exceptional people, to help me put my mind at ease and focus on the here and now.
I am now in a much better place, both mind and body, with the skills and support I now use daily. My journey through life now continues with a new vigor.
A daily routine
I now begin the day with a guided meditation practice. It’s my “me time.” This work is a support that enhances my, and others’, well-being.
Advice I would give to someone starting out with mindfulness is:
Take the leap of faith! You will either grasp it with both head and heart, or not, you can take a self award for trying either way it goes.
Start Your Journey
If Jim’s experience resonates with you, and you’d like some simple daily tools to help you deal with the anxieties in a world full of uncertainties so that you can build resilience and meet life with new vigor — then why not try Mindfulness.com for yourself?
Inside the app, you’ll find a wide variety of resources, from courses to meditations to mini-practices, that can help calm your body and mind, and help you cultivate a sense of inner strength to carry you through.
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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- Over 1,800 meditations, sleep, calm music, nature scapes, and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep, and stress
- Expert guidance from our world-leading mindfulness teachers
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