Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Meet Our Community
Meet Jenny
Thanks to what I learned from Vidyamala, I am neither Spastic nor in a wheelchair. Without her imparted knowledge, I doubt I would be here.
Welcome to Meet Our Community!
This is a place where we are sharing real-life experiences from Mindfulness.com community members — both as a way to help you feel connected to people all around the world who are on the mindfulness journey with you, and also so you can see how regular, simple mindfulness practices are helping people deal with challenges, increase happiness, and improve their everyday wellbeing.
We’d love to introduce you to Jenny, who wrote to us and shared her experience of using mindfulness to help reduce pain and increase mobility after a difficult surgery. Keep reading to get her full story.
I was told I would be completely in a wheelchair within the year
Around 2008, I was working in the community for the NHS (England’s National Health Service), teaching relaxation and breathing techniques to help people who were living with pain, anxiety, and depression.
I also had a health issue that was causing me pain: after an operation to replace 3 discs in my neck, I suffered a bleed on the brain that affected my mobility. Even after 2 years of extensive (self-funded) physical therapy, I was told my left arm would be spastic — when the muscles are stiff and flexed and sometimes move in ways you can’t control — and that I would be completely in a wheelchair within the year.
Learning from Vidyamala
Around that same time, I spent two weeks at Taraloka Shropshire and took a Living With Pain course from Vidyamala. I thought that Taraloka was a blissful place to learn “Breathfullness.” I spent the time learning Vidyamala’s mindfulness and breathing techniques to release tension, ease pain, and reduce the secondary suffering of my condition at that time. I learned a vast amount of useful ways to help clients and myself. Having this knowledge has given me the best tools that have helped me immensely.
Without Vidyamala’s imparted knowledge, I doubt I would be here
I’m elated to report that, thanks to what I learned from Vidyamala, I am neither spastic or in a wheelchair. I do use a stick while outside — but I also drive, live by myself quite happily, and take care of my grandsons nearly every weekend. I JUST WANT TO SAY A VERY BIG THANK YOU TO VIDYAMALA OBE. Without her imparted knowledge, I doubt I would be here. My warmest regards to all.
Online Masterclass
Mindfulness for Pain Masterclass
If you’re interested in learning the same mindfulness and breathing techniques that have helped Jenny in her journey, you’ll love Vidyamala’s 3-hour Masterclass, Mindfulness for Pain.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience:
- Over 1,800 meditations, sleep, calm music, nature scapes, and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep, and stress
- Expert guidance from our world-leading mindfulness teachers
- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back