Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inMeet Our Community
Meet Mike
Using the Mindfulness.com app has helped him to finally connect with his emotions and forge more meaningful connections with others.
Welcome to Meet Our Community!
This is a place where we are sharing real-life experiences from Mindfulness.com community members — both as a way to help you feel connected to people all around the world who are on the mindfulness journey with you, and also so you can see how regular, simple mindfulness practices are helping people deal with challenges, increase happiness, and improve their everyday well-being.
We’d love to introduce you to Mike, who wrote to us from New York.
Read Mike’s full story and find out how mindfulness has helped him to finally connect with his emotions and forge more meaningful connections with others.
Finally finding presence + connection
Like a lot of men of my generation, I was mostly unaware of my emotions for 30+ years.
One day I stumbled on to a live stream of Cory, and my life changed forever. I went on a four-year journey and also heard about Mindfulness.com during that time.
I started to use the app consistently, every day, in order to deepen my practice.
It has been a refuge for me, a way to broaden my container of love, awareness, and mindfulness.
Today, I am more present, and I can form deeper connections with others by holding space for them. The app helps remind me every day that presence, love, and openness are always available to me in every moment.
A steady supplement to daily practice
One of the great things about Mindfulness.com is that it lets you develop your own practice at your own pace. You can try new things, take what resonates, and leave what doesn’t. I use it now on a regular basis to support my core practice.
The advice I would give to someone starting out with mindfulness is:
Explore the content at your own pace. You cannot do this wrong!
Share your story
Would you like to share your story with us? We’d love to hear from you!
Start Your Journey
If Mike’s story resonates with you and you’re curious about how a regular practice can help you become aware of your emotions, cultivate resilience, and enable you to form stronger connections with others, we invite you to join Mindfulness Plus+.
With a Mindfulness Plus+ membership, you’ll get unlimited access to 2000+ premium mindfulness resources, from courses to meditations to breathing exercises that can help you learn to face uncertainty, move through complicated experiences, and create routines for mental and emotional well-being.
If you’ve been struggling with feelings of loneliness, isolation, or a desire to feel less numb and more alive — mindfulness can be a key to unlocking fuller, healthier, more meaningful experiences in day-to-day life.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers