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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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For every Mindfulness Plus+ membership plan that you purchase, we donate one to someone in need of mindfulness.
Mindfulness Plus+
When you become a Mindfulness Plus+ member, we joyfully extend the gift of mindfulness to someone in need. This 1-1 donation amplifies the impact of your journey and fosters a community of shared growth and well-being.
Your mindfulness journey awaits
Learn the art of mindful living
With over 2,000 mindful practices to train your brain, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert.
Stress less, sleep better, deal with anxiety
We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best in-class courses to support your needs.
Taught by the experts you love
You’ll be able to practice with world leading mindfulness teachers from Cory Muscara to Tara Brach and Melli O’Brien.
Real changes seen by our community
Mindfulness Plus+ members have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
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Mindfulness in Action: Heartfelt Transformations
Discover the profound impact of mindfulness through our members’ personal stories. From easing pain to cultivating inner peace, mindfulness has touched and transformed so many aspects of their lives.
Mindfulness in Action: Heartfelt Transformations
Discover the profound impact of mindfulness through our members’ personal stories. From easing pain to cultivating inner peace, mindfulness has touched and transformed so many aspects of their lives.
What's included in your Plus+ membership?
Daily Personalized Content
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
From mini meditations to expert courses
Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.
Sleep stories, music, nature sounds and more
Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.
What our community is saying
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Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
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- 10+ Courses from world-class teachers
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