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Meet Our Community
Meet Lina
A platform that allows me to face my challenges, no matter how big or small.
Welcome to Meet Our Community!
This is a place where we are sharing real-life experiences from Mindfulness.com community members — both as a way to help you feel connected to people all around the world who are on the mindfulness journey with you, and also so you can see how regular, simple mindfulness practices are helping people deal with challenges, increase happiness, and improve their everyday wellbeing.
We’d love to introduce you to Lina, who wrote to us from Iraq. Keep reading to get her full story.
Facing many difficult things at once
2020 was a particularly difficult year. I was living in Lebanon at the time of the Beirut blast. Afterwards, I had to leave Lebanon for work and move to Iraq — leaving behind my mother, who was sick due to complications from her heart and kidney problems.
Stress, fear, worry about loved ones — I was in a very bad place inside, and I needed help.
A source of comfort for all kinds of challenges
A friend shared a post of Cory Muscara’s, and his words resonated with me. That’s how I got introduced to Mindfulness.com.
I like the serenity that Melli O’Brien displays. And lately, I have been following Vidmaya Burch for managing pain; she has such wisdom in her talks.
I like exploring the application and the people on the platform. It is non-invasive and quite comforting for me to listen every night before I sleep, when I am agitated at work, or simply when I am doing daily meditations.
I can always find help
I can always find help through mindfulness practices and micro-practices. I appreciate the fact that there’s no judgment, and the voices of the people on the platform are soothing and compassionate, genuine and understanding.
Continuing to grow
I would like to further explore the other teachings, and I am interested in introducing mindfulness practices to my nephews, who are 9 and 13. This is my next priority.
Now, I know that no matter what I’m going through, I can talk to myself like I would talk to someone I love. I can be my best friend!
Advice I would give to someone starting out with mindfulness is:
Hello friend, this is your space! Start by discovering what makes you comfortable and proceed from there!
Share your story
If you want to share your story with the Mindfulness.com community, we'd love to hear from you!
Start Your Journey
If Lina’s story resonates with you, and it feels like life is throwing you one challenge after another — we invite you to explore the possibilities of mindfulness.
Inside the app, you’ll find a wide variety of resources to help deal with grief and loss, physical pain, anxiety, stress, sleep, and much more.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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- Sleep meditations, music and soundscapes
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- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience:
- Over 1,800 meditations, sleep, calm music, nature scapes, and more
- Daily mindfulness video meditations 365 days a year
- 100’s of courses and tools to help manage anxiety, sleep, and stress
- Expert guidance from our world-leading mindfulness teachers
- 30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds