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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Basic Guided Meditation
In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude.
Meditation
4.4Basic Guided Meditation
In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.4Duration
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