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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Deep Breathing
In this meditation, we'll practice breathing strategies that quickly settle our racing mind and tense body.
Meditation
4.4Deep Breathing
In this meditation, we'll practice breathing strategies that quickly settle our racing mind and tense body.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.4Duration
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