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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Relaxed Body
In this meditation, we practice scanning the body with our awareness, encouraging areas of the body that are tense to disengage and be at ease.
Meditation
4.4Relaxed Body
In this meditation, we practice scanning the body with our awareness, encouraging areas of the body that are tense to disengage and be at ease.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.4Duration
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