Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
In this meditation, we'll practice calming our thoughts for more relaxation and deeper sleep.
Our meditation will involve
calming our thoughts.
If you haven't already, you
can invite your eyes to close.
And we'll begin by tuning
into the sound of a bell.
When you hear it, just give it your
full presence, letting the sound, relax
your attention and settle your mind.
Let's take a nice deep breath.
In through the nose.
And out slowly through the mouth.
Inviting the jaw to relax.
Let the neck and shoulders be at ease.
And invite the belly to soften.
The day is finished.
There's no place else you need to be.
Nothing else you need to do.
And no problems you need to solve.
Just allow yourself to be fully here.
The breath can be soft
and in its natural rhythm.
And as the mind wanders,
you can just gently bring it
back to feeling each breath.
The soft, rhythmic movement,
breathing in and breathing out.
Just turn your attention
now to your thoughts.
Not fueling them or creating
more thoughts, but just simply
watching those thoughts like
clouds passing through the sky.
So much of our tension comes
from fighting our thinking.
And so here, we're creating some
separation from our thoughts,
as our bodies relax more
deeply, as our breath softens.
And as, as thoughts moved through
the sky of the mind, there's
just a gentle awareness of them.
Just a thought, just another
cloud coming and going.
Notice how all of these thoughts
can be there, but you can be
calm and at ease in your body.
They don't have to control you.
You can let them be
and they'll let you be.
No need to fight our thinking.
Just letting there be
spaciousness and ease.
Becoming as big and vast as the sky.
And if at any point the thoughts become
too overwhelming, it's okay to bring
your attention just back to the breath.
As we move to the end of this
meditation, you're welcome to
replay it, if it would be helpful.
But if you feel yourself drifting
off into a sleep, allow your mind to
let go, allow your body to let go.
And enjoy a restful sleep.
And take care.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.