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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Settle With Your Breath
In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.
Meditation
Settle With Your Breath
In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
Duration
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