Try free for 7 days.

Meditation

4

Duration

Melli O'Brien

Scan the following QR code with your camera app to open it on your phone

Breathe Into Tension

In this meditation, we'll practice a deep breathing exercise that will help release tension in the body and prepare us for sleep.

Similar to this

Letting Go Into Sleep Meditation by Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5

Up in the Night Meditation by Melli O'Brien

Up in the Night

Meditation · 15 mins4.5

Ultimate Relaxation Meditation by Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

Sleeping Buddy Meditation by Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6

Drifting Off with Gratitude Meditation by Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5

Appreciate the Day Meditation by Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

Imaginary Sleep World Meditation by Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Peaceful Thoughts Meditation by Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7

Turning Off for the Day Meditation by Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5

Calm and Relaxed Meditation by Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5

Settle With Your Breath Meditation by Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2

Calm Body, Calm Mind Meditation by Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3

Powering Down Meditation by Cory Muscara

Powering Down

Meditation · 20 mins4.5

Relaxed Breathing Meditation by Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.1

Ultimate Calm Meditation by Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5

Release Tension Meditation by Cory Muscara

Release Tension

Meditation · 15 mins4.5

Relax and Drift Off (for Sleep) Meditation by Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

Finding Ease Meditation by Cory Muscara

Finding Ease

Meditation · 10 mins4.6

Release the Day Meditation by Cory Muscara

Release the Day

Meditation · 10 mins4.6

Falling Back to Sleep Meditation by Cory Muscara

Falling Back to Sleep

Meditation · 15 mins4.6

Powering Down (Forest Night) Meditation by Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins4.5

Calm Your Body Meditation by Cory Muscara

Calm Your Body

Meditation · 5 mins4.5

Breathe Into Tension (Drift Off) Meditation by Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5

Let Go of the Day Meditation by Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5

Replay the Day Meditation by Cory Muscara

Replay the Day

Meditation · 10 mins4.5

Feeling Safe Meditation by Cory Muscara

Feeling Safe

Meditation · 5 mins4.5

Find Your Happy Place Meditation by Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.