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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Calm Your Nervous System
This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.
Routine
Calm Your Nervous System
This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Routine
Duration
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