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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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The Neuroscience of Mindfulness
Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives.
Talk
The Neuroscience of Mindfulness
Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives.
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Your default time is based on your progress and is changed automatically as you practice.
Talk
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