Access your 7-day free trial today

Talk · 38 mins

How to Practice Mindful Eating

Join Melli and Susan as they explore the theory and practice of mindful eating and the five simple steps to support this in daily life.

Try Mindfulness Plus+

Over 1,800 meditations, sleep, calm music, nature scapes and more
Daily mindfulness video meditations 365 days a year
100’s of courses and tools to help manage anxiety, sleep and stress
Expert guidance from our world-leading mindfulness teachers

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Private Browsing