Dr. Susan Albers' mission is to offer practical, easy mindful eating tools, based on proven science, so you have a peaceful, healthy relationship to food.

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Join Melli and Susan as they explore the theory and practice of mindful eating and the five simple steps to support this in daily life. 

How to Practice Mindful Eating 

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Susan Albers

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Dr. Susan Albers' mission is to offer practical, easy mindful eating tools, based on proven science, so you have a peaceful, healthy relationship to food.

Deep dive talks

How to Practice Mindful Eating

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