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Mindfulness for WorkHelp Center

Talk · 23 mins

Integrating ‘Spiritual’ Life with Daily Life

Jack Kornfield

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.