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Mindfulness for WorkHelp Center

Talk · 36 mins

Mindfulness for Addiction

Judson Brewer

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.