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An Introduction to Mindfulness
In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.
Talk
An Introduction to Mindfulness
In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Talk
Duration
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