Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
Talk
4.5Duration
Scan the following QR code with your camera app to open it on your phone
An Introduction to Mindfulness
In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.
Included in
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Private Browsing
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
Start a free trial to play this session
7-Days free trial, cancel anytime.
Finish personalizing your account
Complete a few quick questions to make your own personalized mindfulness plan.