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Practical Tips on Being More Mindful
In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.
Talk
Practical Tips on Being More Mindful
In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Talk
Duration
Play in-app
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