Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Talk · 56 mins

Practical Tips on Being More Mindful

Shamash Alidina

In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.