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Teachers > Shamash AlidinaTeacher

Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

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Courses & Meditations

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Transforming Your Relationship With Anxiety

Course · 16 sessions
Meditations

Loved by the community

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.4
Talks

Common community questions

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins4.2
Meditations

For everyday life

Quick micro-practices to use throughout the day.

Shamash Alidina

Just Breathe

Micro Practice · 5 mins4.4
Talks

Short talks

Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min4.5
Talks

Deep dive talks

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.9

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