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Teachers > Shamash Alidina

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Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

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Courses & Meditations

Build your skills

Transforming Your Relationship With Anxiety

Course · 16 sessions

Meditations

Loved by the community

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Talks

Common community questions

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins

4.2

Meditations

For everyday life

Quick micro-practices to use throughout the day.

Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins

4.4

Talks

Short talks

Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins

Talks

Deep dive talks

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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