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Mindfulness for WorkHelp Center

Talk · 9 mins

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Shamash Alidina

Having a racing mind at night is very common. Shamash shares some personal experiences on how he works with turning off his mind in the evening.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.