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Mindfulness for WorkHelp Center

Talk · 7 mins

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Rhonda Magee

Rhonda shares how self-compassion is a loving alternative to the negative voice of the inner critic.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.