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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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TEACHER

Rhonda Magee

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In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Rhonda shares how self-compassion is a loving alternative to the negative voice of the inner critic.

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