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Mindfulness for WorkHelp Center

Talk · 16 mins

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Rhonda Magee

Rhonda shares how self-compassion is a loving alternative to the negative voice of the inner critic.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.