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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Do you ever feel like anxiety is a bad thing? Shamash offers some healthy perspectives on anxiety.
Hi, Shamash here.
I've been asked the question,
is anxiety always a bad thing?
I can imagine you're going through lots of
anxious feelings right now and wondering
if it's somehow bad or causing you harm.
That's not an easy position to be in.
Well, let me reassure you that the
feeling of anxiety is certainly not
bad for you or a bad thing either.
Anxiety is a normal human reaction
that everybody experiences.
Whether you're faced with a
challenge, such as giving a talk at
work, having an important meeting,
you're likely to experience anxiety.
Anxiety is simply the body's
natural stress system triggering,
preparing you for danger.
Some stress and anxiety is actually
good for your body from time to time.
It shows you're challenging yourself
rather than avoiding difficulties.
I experience anxiety too, of course.
When I have an important live class
that I need to deliver to an audience,
or it's a new topic that I'm teaching,
I usually feel anxious in the
run-up and also during the talk too.
Although I don't enjoy the
feeling as such, I remind
myself that it is a good thing.
I'm feeling the anxiety because I
care about doing a good job and that
care is what's causing the anxiety.
In the past.
I've always thought of anxiety
is a purely bad experience to be
avoided or fixed as soon as I can.
But I don't think that's
the best attitude.
So feeling anxious from time to
time is actually no problem at all.
Especially, if you don't let it
impact your day-to-day activities.
It's a normal experience to have.
Anxiety becomes an issue when you
feel its intensity never seems to give
you a break, or if you keep having
attacks of fear, sometimes called
anxiety attacks or panic attacks.
Once the anxiety begins to interfere
with your everyday activities and
relationships, that's when, you know
you need to do something about it.
You should be able to do whatever
you find meaningful in your life,
even if you experience anxiety.
If you're finding your anxiety
is controlling, you, that's
a sign to take some action.
So the feeling itself isn't bad, but
letting that feeling control your life
is something that needs addressing.
And sometimes you need
help with that for sure.
The good news is the approaches that
I've shared with you in this app may
be enough to help you get back on
track and relate to anxiety in a way
that makes you feel back in control.
You can explore the feeling, learn to
step back from the feeling, and make
space for the feeling to be there
together with whatever you're doing.
And if you're still struggling
with the anxiety, don't hesitate
to seek professional help.
Good news is that anxiety is actually
one of the most treatable, mental
health challenges, with many therapists
saying that you'll feel much more in
control in just five to eight sessions.
So hopefully that helped.
Thank you so much for listening into this.
I do wish you all the very best
as you navigate your way through
your anxiety as best you can.
And I want to finish with a
friendly reminder to be kind with
yourself as you go through this
current challenge that you have.
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