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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Q&A on Anxiety and Stress
Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 minsHow Much Anxiety Is Normal?
Talk
Shamash Alidina
3 mins
Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 minsIs Anxiety Always a Bad Thing?
Talk
Shamash Alidina
4 mins
Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 minsI Can’t “Turn Off My Mind” at Night, How Do I Do That?
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Shamash Alidina
9 mins
Shamash Alidina
Does Breathing Help Anxiety?
Talk · 6 minsDoes Breathing Help Anxiety?
Talk
Shamash Alidina
6 mins
Shamash Alidina
When Is the Right Time To Seek Professional Help?
Talk · 3 minsWhen Is the Right Time To Seek Professional Help?
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Shamash Alidina
3 mins
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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