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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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At what point should you seek out professional help for anxiety? Shamash shares some guidance and what kind of support to expect.
Hey, Shamash here.
A question someone's asking is, when
is the right time to seek professional
help when experiencing anxiety?
Feeling overwhelmed
with anxiety is so hard.
And for many, they're not sure if and
when to seek out professional advice.
Simple answer is if your fears,
worries, or attacks of fear or panic
are causing you high levels of distress
or disrupting your everyday activities,
it's time to seek out professional help.
The good news is there are some great
ways professionals can help you in
a relatively short period of time.
Considering getting professional help
is a sign of courage and resilience.
It shows you're willing to learn
from someone who's probably helped
hundreds of people going through
feelings of anxiety, just like you.
Don't think of seeking
professional help as a weakness.
Finding help is a sign you're
willing to learn something new.
And that's always a sign of great strength
and very good for your overall wellbeing.
If you're experiencing lots of
physical symptoms, first, you'll need
a medical checkup with your doctor.
They can check that your anxiety
isn't being caused by some kind
of medical issue, like a asthma
or thyroid problem, for example.
And some drugs and supplements
can also cause anxiety.
So your health professional will
need to know what you're currently
taking to check that's not the cause.
If your doctor finds it's not a medical
issue that's causing the anxiety, they
may refer you on to therapist, or you
can then seek out a therapist who will be
able to help you to effectively manage the
challenge that you're currently facing.
The current therapies available are very
effective for anxiety and you'll feel
the benefits within just a month or two.
The specific treatment you'll be offered,
will depend on the type of anxiety
you're going through and its severity.
If you're seeking mindful therapies that
focus on behavior change rather than going
through your psychological issues from
the past, then you may be recommended
mindfulness based cognitive therapy
or acceptance and commitment therapy.
Other approaches include cognitive
behavioral therapy or exposure therapy.
As you work with your therapist to
face your fears safely, you will grow
in confidence and your anxieties will
take a back seat as you learn to focus
on moving your life in a direction
that feels most meaningful for you.
So thanks so much for listening in.
I wish you all the very best as you work
through your anxieties and the other
challenges that you may be experiencing.
I want to finish with a gentle
reminder for you to be kind and
friendly to yourself as best you can.
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