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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Transforming Your Relationship With Anxiety

Learn practices to reduce stress & calm fears

This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.

Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Shamash Alidina

Self-paced course

10-20 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Shamash Alidina

Embark on an empowering journey that begins with an understanding of anxiety and the realization that you are not your anxiety. As the course progresses, you will learn the power of acceptance, how to disentangle from unhelpful thoughts, and apply mindful body scans for staying present amidst anxiety. In the concluding session, you'll discover how befriending anxiety can transform your perception of this potent emotion. This course is your guide to calming your nervous system and finding peace in your everyday life.

Meditation · 20 mins

Understanding Anxiety

Shamash Alidina
Meditation · 15 mins

You Are Not Your Anxiety

Shamash Alidina
Meditation · 15 mins

The Power of Acceptance

Shamash Alidina
Meditation · 10 mins

Unhooking From Unhelpful Thoughts

Shamash Alidina
Meditation · 15 mins

Staying Present Using Your Body

Shamash Alidina
Meditation · 10 mins

Transforming Your Relationship With Anxiety in Your Body

Shamash Alidina
Meditation · 10 mins

Making Friends With Anxiety

Shamash Alidina

Q&A

Shamash personally answers questions about anxiety

Talk · 3 mins

How Much Anxiety Is Normal?

Shamash Alidina
Talk · 4 mins

Is Anxiety Always a Bad Thing?

Shamash Alidina
Talk · 9 mins

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Shamash Alidina
Talk · 6 mins

Does Breathing Help Anxiety?

Shamash Alidina
Talk · 3 mins

When Is the Right Time To Seek Professional Help?

Shamash Alidina

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