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Transforming Your Relationship With Anxiety

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Transforming Your Relationship With Anxiety Course

Course · 7 sessions

Talks

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.

Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Own it forever

Annual Membership

Mindfulness Plus+

Learn practices to reduce stress & calm fears

Discover what anxiety is and why it's perfectly normal to feel anxious as a human being. You'll learn how mindfulness is not focused on getting rid of or running from the anxiety, as that is what makes it worse.

Understanding Anxiety

You and your anxiety are two different things. You could call yourself awareness, energy or the transcendent self. From this perspective, you don't have to say 'I am anxious' and instead can say 'I am noticing the feeling of anxiety'.

You Are Not Your Anxiety

Understanding true acceptance isn't giving up - it's opening up. Why avoidance of anxiety leads to far more anxiety. When we skillfully welcome it, we can access new gifts.

The Power of Acceptance

Explore the thoughts that are underlying your anxieties. Trying out a few different techniques to unhook from your unhelpful thoughts.

Unhooking From Unhelpful Thoughts

Discover a body scan to identify, listen to, and befriend anxiety. This kind and curious approach develops a flexible awareness to skillfully welcome anxiety. 

Staying Present Using Your Body

Explore the sensation of anxiety in your body. Cultivating a sense of kindness and curiosity with the feeling, before it overwhelms you. 

Transforming Your Relationship With Anxiety in Your Body

Have a metaphorical cup of tea or coffee with your anxiety. By engaging and welcoming with your anxiety, you learn to get this powerful emotion on your side. 

Making Friends With Anxiety

Embark on an empowering journey that begins with an understanding of anxiety and the realization that you are not your anxiety. As the course progresses, you will learn the power of acceptance, how to disentangle from unhelpful thoughts, and apply mindful body scans for staying present amidst anxiety. In the concluding session, you'll discover how befriending anxiety can transform your perception of this potent emotion. This course is your guide to calming your nervous system and finding peace in your everyday life.

Seven daily sessions from mindfulness expert Shamash Alidina

7-Day Course

Is the feeling of anxiety normal? Shamash shares an important lesson.

How Much Anxiety Is Normal?

Do you ever feel like anxiety is a bad thing? Shamash offers some healthy perspectives on anxiety. 

Is Anxiety Always a Bad Thing?

Having a racing mind at night is very common. Shamash shares some personal experiences on how he works with turning off his mind in the evening. 

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Would you like to soothe yourself with your breath? Shamash shares some breathing techniques to ease anxiety. 

Does Breathing Help Anxiety?

At what point should you seek out professional help for anxiety? Shamash shares some guidance and what kind of support to expect.

When Is the Right Time To Seek Professional Help?

Shamash personally answers questions about anxiety

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

A short exercise to help you zoom out of your current challenge and see what you're facing from a more meaningful perspective.

ZOOM Exercise

An unusual and powerful technique to work with difficult thoughts to help free you from their power over you.

Unhooking from Self-Criticism

For in-the-moment relief from anxiety and tension

Mini Meditations

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

An exclusive video conversation with Shamash Alidina

50-minute Conversation

What People are Saying

 is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.

Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.

Shamash Alidina

MEET YOUR TEACHER

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Frequently Asked Questions

This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.

Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.

Transforming Your Relationship With Anxiety Course by Shamash Alidina

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For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Transforming Your Relationship With Anxiety

Learn practices to reduce stress & calm fears

7-Day Course

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