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Transforming Your Relationship With Anxiety
Learn practices to reduce stress & calm fears
This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.
Available everywhere.
Access on the web or in our mobile app.
Already purchased?
7-Day Course
Seven daily sessions from mindfulness expert Shamash Alidina
Embark on an empowering journey that begins with an understanding of anxiety and the realization that you are not your anxiety. As the course progresses, you will learn the power of acceptance, how to disentangle from unhelpful thoughts, and apply mindful body scans for staying present amidst anxiety. In the concluding session, you'll discover how befriending anxiety can transform your perception of this potent emotion. This course is your guide to calming your nervous system and finding peace in your everyday life.
Q&A
Shamash personally answers questions about anxiety
Mini Meditations
For in-the-moment relief from anxiety and tension
50-minute Conversation
An exclusive video conversation with Shamash Alidina
What People are Saying
4.9 stars with over 1M+ users
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
Using the meditations has helped me calm my anxiety.
- Kay
Shamash is making me aware of improving my well-being right now. I am realizing how so underrated and critical well-being is. A lifetime discovery!
- Benoit
I've been using Mindfulness app for over 7 months. I can't help using it as it has given me a new dimension in my daily life. I'm amazed by the wisdom and voice of Shamash.
- Mary Jo
I really love the courses and having meditations available from other highly-renowned, experienced meditators like Shamash.
- Sophie
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
The meditations on anxiety and confidence have been huge for our daughter.
- Matthew
Highly recommend to reduce stress and anxiety or improve overall mental health.
- Kirtus
It really helps with my anxiety and helps me to refocus when I’m feeling distracted or overwhelmed. There are many focus areas. It’s so flexible and nice to incorporate in my day.
- Aldou
The best and most effective meditation app thus far.
- Manohar
MEET YOUR TEACHER
Shamash Alidina
Shamash Alidina is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.
Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.
Frequently Asked Questions
When is the course taking place?
You can take part in this course anytime. As soon as you make payment, you will get lifetime access to the course content and you can do it at your own pace.
How can I access the content of this course?
You can access all the content of this course on your computer or in the Mindfulness.com app. As soon as you make payment, we will email you instructions on how to access the content everywhere.
What’s the difference between owning it forever and getting Mindfulness Plus+?
If you opt to own this course, you will have lifetime access to this course and you will be able to access it from our website and the Mindfulness.com app. You will only be billed once.
- If you opt to buy a Mindfulness Plus+ subscription, you will have full access to this course as well as unlimited access to:
- New Daily Mindfulness meditations 365 days a year.
- Our entire library of over 2,000 meditations, sleep content, talks, mindful exercises, and more.
- Mindfulness Programs from world-leading mindfulness teachers and leaders, including Tara Brach, Cory Muscara, Melli O’Brien, Mark Coleman, and more.
- Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.
- Exclusive events for Mindfulness Plus+ community members only.
You will be billed $84.99 USD annually for a Mindfulness Plus+ membership. You can cancel your subscription anytime.
I have more questions.
Please reach out to support@mindfulness.com
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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