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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Transforming Your Relationship With Anxiety
Learn practices to reduce stress & calm fears
This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices to calm your fears and find peace during your everyday life.
Shamash Aldina shares practical ways to calm anxiety and shift our way of relating to difficult emotions.
Shamash Alidina
Self-paced course
10-20 minute sessions
Community Exclusive
7-Day Course
Seven daily sessions from mindfulness expert Shamash Alidina
Embark on an empowering journey that begins with an understanding of anxiety and the realization that you are not your anxiety. As the course progresses, you will learn the power of acceptance, how to disentangle from unhelpful thoughts, and apply mindful body scans for staying present amidst anxiety. In the concluding session, you'll discover how befriending anxiety can transform your perception of this potent emotion. This course is your guide to calming your nervous system and finding peace in your everyday life.
Meditation · 20 mins
Understanding Anxiety
Shamash Alidina
Meditation · 15 mins
You Are Not Your Anxiety
Shamash Alidina
Meditation · 15 mins
The Power of Acceptance
Shamash Alidina
Meditation · 10 mins
Unhooking From Unhelpful Thoughts
Shamash Alidina
Meditation · 15 mins
Staying Present Using Your Body
Shamash Alidina
Meditation · 10 mins
Transforming Your Relationship With Anxiety in Your Body
Shamash Alidina
Meditation · 10 mins
Making Friends With Anxiety
Shamash AlidinaQ&A
Shamash personally answers questions about anxiety
Talk · 3 mins
How Much Anxiety Is Normal?
Shamash AlidinaTalk · 4 mins
Is Anxiety Always a Bad Thing?
Shamash AlidinaTalk · 9 mins
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Shamash AlidinaTalk · 6 mins
Does Breathing Help Anxiety?
Shamash AlidinaTalk · 3 mins
When Is the Right Time To Seek Professional Help?
Shamash AlidinaEmail Missing
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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- Sleep meditations, music and soundscapes
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- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds