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Mindfulness for WorkHelp Center

Meditate · 15 mins

Kindful Body Scan

Shamash Alidina

This bodyscan meditation emphasises kindness and compassion towards your body. Ideal for getting out of your head and to help ease your stress and anxiety.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.