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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

When Plan A Isn't an Option

Cory Muscara

In this meditation, we'll explore what to do when you can no longer have what you most want, and why it doesn't have to be the end of the road.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.