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How to Meditate: Meditation 101 for Beginners
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Guidance on Mindfulness for Children and Teens
In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.
Talk
Guidance on Mindfulness for Children and Teens
In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.
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Your default time is based on your progress and is changed automatically as you practice.
Talk
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