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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Focus: The Hidden Driver of Excellence
Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains.
Talk
Focus: The Hidden Driver of Excellence
Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains.
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Your default time is based on your progress and is changed automatically as you practice.
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