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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Cultivating Joy & Gratitude

Melli O'Brien

We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.