Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.
Cultivating Joy & Gratitude
We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.