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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Learn to accept yourself and build the inner strength to thrive.

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Trusting the Gold

Masterclass · 4 sessions

The Healing Power of Self-Compassion

Course · 15 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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