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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindful Eating
7 powerful sessions, only 15 minutes a day
Learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food.
Here's what's waiting inside the Mindful Eating Course:
- Learn to reduce emotional eating, binge eating, and mindless eating.
- Feel better about yourself, your eating behavior, and your body image.
- Learn how to ride out cravings and, leave shame and guilt behind to find a more sustainable, healthy, and fulfilling way of eating and living.
Melli O'Brien
Self-paced course
10-15 minute sessions
Community Exclusive
7-Day Course
Guided by thoughtfully curated practices, you'll learn how to attune to your body's needs, manage cravings, and foster self-compassion, all adding up to a wholesome transformation of your relationship with food and body.
As you delve into the course, you'll explore five unique eating styles, the art of "urge surfing", the joy of mindful eating, and engaging with gratitude to revamp your food-related experiences. You'll also understand the impact of your thoughts on body perception, discover your body's 'satisfaction point, and finally, unlock methods to integrate mindful eating into your everyday life, paving the way for a balanced, zestful, and healthier lifestyle.
Meditation · 15 mins
Listening to Your Body
Melli O'Brien
Meditation · 15 mins
Making More Conscious Choices
Melli O'Brien
Meditation · 10 mins
Slow Down and Savor
Melli O'Brien
Meditation · 10 mins
The Gratitude Effect
Melli O'Brien
Meditation · 10 mins
Befriending Your Body
Melli O'Brien
Meditation · 10 mins
The Satisfaction Point
Melli O'Brien
Meditation · 10 mins
Making Mindful Eating a Way of Life
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
I love Melli O’Brien’s message on mindful eating.
- Ferg
Wow, Melli! The pandemic has caused me to struggle with healthy eating at times so needed this. Today's message was perfect for where I am right now and look forward to completing the course!
- Nana
I just completed the 7-day "Mindful Eating" course and I'm confident it will help me immensely moving forward, in my practice of mindfulness in my daily life.
- Lora
This was a wonderful course in mindfulness eating. Free of judgment and informative. I highly recommend!
- Amelia
I've been using the app for only a month but I noticed that I already use some of them in my everyday life. There are several courses (listened to the mindful eating one and it's so useful). I went for the yearly subscription, it's so worth it!
- Kriztina
The best and most effective meditation app thus far.
- Manohar
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best the versions of ourselves.
- Marisa
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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