Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Self-Compassion > Browse > Talks

Browse by Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

FeaturedTalksMeditationsCourses
Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins4.5
Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins4.4
Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins4.7
Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins4.6
Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins4.7
Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins4.6
Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins4.7
Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins4.5
Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins4.7
Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins4.5
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.7
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Cory Muscara

The Risk of Being You

Talk · 6 mins4.4
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Mindfulness.com   -   All rights reserved
Terms & Conditions - Privacy Policy

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing