Rhonda shares how self-compassion is a loving alternative to the negative voice of the inner critic.

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Do you ever wonder where the inner critic comes from? Mark shares a reflection on the power of our early childhood experiences. 

Where Does the Inner Critic Come From?

Rhonda reflects on the power of self-compassion for bringing healing to our lives. 

How Does Self-Compassion Lead to Healing?

Is a past failure or mistake holding you back? Mark offers a wise and personal perspective for how to view mistakes. 

How Do I Stop Beating Myself Up After a Big Mistake?

Mark shares how we can use awareness and kindness to gradually shift our inner tone of voice from negative to positive.

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Mark reflects on the power of being motivated by inspiration and purpose rather than shame and criticism. 

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Rhonda shares powerful insights for working with resistance to self-compassion.

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Rhonda offers insights into building friendship with yourself on a regular basis.

How Do I Become My Best Friend When I Really Don’t Like Myself?

Learn to accept yourself and build the inner strength to thrive.

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Browse by Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Where Does the Inner Critic Come From?

How Does Self-Compassion Lead to Healing?

How Do I Stop Beating Myself Up After a Big Mistake?

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

How Do I Become My Best Friend When I Really Don’t Like Myself?

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