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Self-Compassion > Browse > Talks

Browse by Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

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Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins

4.5

Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins

4.4

Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins

4.7

Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins

4.6

Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins

4.7

Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins

4.7

Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins

4.7

Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins

4.5

Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins

4.7

Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins

4.6

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins

4.6

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins

4.5

Lori Deschene

The Power of Authenticity

Talk · 25 mins

4.5

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Cory Muscara

The Risk of Being You

Talk · 6 mins

4.4

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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