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Learn to accept yourself and build the inner strength to thrive.
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Mark Coleman
Sensory Awareness
Meditation · 10 mins4.2
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins4.4
Mark Coleman
Living With Change
Meditation · 10 mins4.2
Vidyamala Burch
Trauma-Sensitive Practice
Meditation · 10 mins4.5
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Melli O'Brien
Loving Kindness Meditation
Meditation · 20 mins4.6
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.6
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.7
Melli O'Brien
Trust
Meditation · 15 mins4.7
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.7
Tara Brach
RAIN for Self-Love
Meditation · 15 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Melli O'Brien
Compassionate Body Scan
Meditation · 5-30 mins4.7
Melli O'Brien
A Peaceful Loving Heart
Meditation · 5-30 mins4.7
Melli O'Brien
Kind Mind
Meditation · 5-20 mins4.7
Melli O'Brien
Cultivating Joy & Gratitude
Meditation · 5-30 mins4.7
Melli O'Brien
Self-Compassion and Loving Kindness
Meditation · 5-30 mins4.6
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.6
Cory Muscara
Be Yourself (and Do It Well)
Meditation · 5-20 mins4.6
Melli O'Brien
Befriending and Soothing Emotions
Meditation · 5-30 mins4.6
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Melli O'Brien
Kindhearted Body Scan
Meditation · 10-20 mins4.6
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.6
Melli O'Brien
Playful Curiosity
Meditation · 5-30 mins4.6
Melli O'Brien
Mindfulness, Letting Go and Letting Be
Meditation · 5-30 mins4.6
Melli O'Brien
Metta Loving Kindness Meditation
Meditation · 5-30 mins4.6
Cory Muscara
HALT: A Practice for Self-Care
Meditation · 5-20 mins4.6
Cory Muscara
You’re Not Lost
Meditation · 5-30 mins4.6
Cory Muscara
Cultivate a Full Heart
Meditation · 5-30 mins4.6
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
Cory Muscara
A Mantra for Inner Peace
Meditation · 5-20 mins4.6
Cory Muscara
Feeling Safe
Meditation · 5 mins4.6
Cory Muscara
Are You Growing Like Bamboo?
Meditation · 5-20 mins4.5
Cory Muscara
Shadow Integration
Meditation · 20 mins4.5
Cory Muscara
Primary vs. Secondary Pain
Meditation · 5-30 mins4.5
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
What Is It Like to Be You?
Meditation · 5-30 mins4.4
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins4.4
Cory Muscara
3 Minute Breathing
Meditation · 3 mins4.3
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- Mindful talks, podcasts, music, nature sounds