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Self-Compassion > Browse > Meditations

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Learn to accept yourself and build the inner strength to thrive.

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Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Mark Coleman

Sensory Awareness

Meditation · 10 mins

4.4

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins

4.5

Mark Coleman

Living With Change

Meditation · 10 mins

4

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins

4.6

Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins

4.5

Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins

4.5

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Cory Muscara

Good Enough Healing

Meditation · 5-30 mins

4.8

Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins

4.8

Melli O'Brien

Trust

Meditation · 15 mins

4.8

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Tara Brach

RAIN for Self-Love

Meditation · 15 mins

4.7

Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins

4.7

Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins

4.7

Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins

4.7

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.6

Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins

4.6

Melli O'Brien

Kind Mind

Meditation · 5-20 mins

4.6

Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins

4.6

Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins

4.6

Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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