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Self-Compassion > Browse > Meditations

Browse by Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4.1
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.5
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7
TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Kind MindMeditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien

Kindhearted Body Scan

Meditation · 10-20 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.6
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
You’re Not LostMeditation by Cory Muscara
Cory Muscara

You’re Not Lost

Meditation · 5-30 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6
Feeling SafeMeditation by Cory Muscara
Cory Muscara

Feeling Safe

Meditation · 5 mins4.6
Are You Growing Like Bamboo?Meditation by Cory Muscara
Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins4.6
Shadow IntegrationMeditation by Cory Muscara
Cory Muscara

Shadow Integration

Meditation · 20 mins4.5
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5
Basic Guided MeditationMeditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
What Is It Like to Be You?Meditation by Cory Muscara
Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.4
3 Minute BreathingMeditation by Cory Muscara
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3

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