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Learn to accept yourself and build the inner strength to thrive.

Featured Talks Meditations Courses

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Sensory Awareness Meditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

Pausing for Self-Compassion Meditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5

Living With Change Meditation by Mark Coleman

Living With Change

Meditation · 10 mins4

Trauma-Sensitive Practice Meditation by Vidyamala Burch

Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

The Gratitude Effect Meditation by Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6

Taming the Mind Meditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

Befriending Your Body Meditation by Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7

The Satisfaction Point Meditation by Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7

Loving Kindness Meditation Meditation by Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6

Making Mindful Eating a Way of Life Meditation by Melli O'Brien

Making Mindful Eating a Way of Life

Meditation · 10 mins4.8

The Power of Self-Compassion Meditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Good Enough Healing Meditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8

Why We Self-Sabotage Meditation by Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7

Be Yourself (and Do It Well) Meditation by Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7

Befriending and Soothing Emotions Meditation by Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7

Trust Meditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

Compassionate Body Scan Meditation by Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7

Embracing Transitions Meditation by Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7

RAIN for Self-Love Meditation by Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7

Self-Awareness Meditation Meditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

A Peaceful Loving Heart Meditation by Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7

Cultivating Joy & Gratitude Meditation by Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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