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Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Mark Coleman

Living With Change

Meditation · 10 mins3.9
Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6
Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7
Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
Melli O'Brien

Making Mindful Eating a Way of Life

Meditation · 10 mins4.8
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Melli O'Brien

Trust

Meditation · 15 mins4.7
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

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