In this meditation, we'll practice stepping off the treadmill of "doing" so that we can better take care of our personal needs.

Self-Care Is Not Selfish

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

This meditation is a practice to attune you to your senses and the sensory world you live in. It is a way to invite connection between our inner and outer worlds

Sensory Awareness

In this meditation, we'll become our own best friend and ally as we navigate the complex journey of being human.

Self-Compassion

This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

Living With Change

Use this meditation to explore how to find the middle way between overwhelm and denial as we learn to manage our pain.

Trauma-Sensitive Practice

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all. 

Taming the Mind

A practice to help you cultivate a kind, compassionate and happy mind.

Loving Kindness Meditation

In this meditation we’ll explore how self-compassion eases anxiety and stress, soothes our nervous system and calms our minds.

The Power of Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

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