Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Self-Compassion > Browse > Meditations

Browse by Self-Compassion

Learn to accept yourself and build the inner strength to thrive.

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.6
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Kind MindMeditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout