Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 10 mins

Pausing for Self-Compassion

Rhonda Magee

This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.