Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.
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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.
Quick-start your mindfulness journey.
Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!