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Mindfulness for WorkHelp Center

Meditate · 10 mins

Living With Change

Mark Coleman

Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.