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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.
Beginning your meditation practice by finding a comfortable posture where you can sit relaxed yet upright, grounded and alert. Lowering the gaze or closing the eyes. And attuning awareness to sound, to hearing. Where are the distanct sounds? Near sounds? The symphony of sounds? No need to think about the source of the sound nor visualize it. Simply aware of the ebbing and flowing of sounds, of silence.
Sounds appear and are known quite effortlessly with mindful awareness. So resting in this receptive quality of attention, receiving this changing soundscape. We have sounds, and silence between the sounds. And with that same receptive attitude, receiving the sensations of the body. Sensations ceaselessly coming and going.
Sensations of touch, tingling, vibration, movement, pulsing,and energy, contraction and expansion. Aware of this changing landscape of body, moment by moment. So to awareness of the changing nature of breath. No two breaths alike. All of the myriad sensations of the inhale, expansion, lifting.
And sensations changing with the exhale, releasing, falling. No two breaths the same. No two moments the same. Sounds appearing and disappearing. Sensations ebbing and flowing.
Tied to breathing, moving in and out. Aware of the fluctuation of temperature, warmth, coolness. The fleeting sense of smell. Fragrance in the air as you inhale. And transient quality of taste in the mouth at times.
Resting in the stillness of awareness, present to this flow of phenomenon. At times aware of the changing terrain of the heart. Moods, emotions coming and going, sometimes like mist or like storms. Felt the sensation in the body. At times aware of the flickering of thoughts, images.
Thoughts, images coming and going ceaselessly. So too with sensation, sounds. Attune to this waterfall of experience. Sounds coming and going, sensations ebbing an flowing, breath moving in and out, moods, emotions, thoughts and images appearing and disappearing. Tune to this changing flow of experience, moment by moment.
And as we bring the practice to a close, noticing the influence of attending to this changing nature of experience. No two moments the same. Ebbing and flowing of phenomena in our experience, in the world around us. Helps us understand more deeply this truth of change. So please enjoying your practice.
Living With Change
Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Beginning your meditation practice by finding a comfortable posture where you can sit relaxed yet upright, grounded and alert. Lowering the gaze or closing the eyes. And attuning awareness to sound, to hearing. Where are the distanct sounds? Near sounds? The symphony of sounds? No need to think about the source of the sound nor visualize it. Simply aware of the ebbing and flowing of sounds, of silence.
Sounds appear and are known quite effortlessly with mindful awareness. So resting in this receptive quality of attention, receiving this changing soundscape. We have sounds, and silence between the sounds. And with that same receptive attitude, receiving the sensations of the body. Sensations ceaselessly coming and going.
Sensations of touch, tingling, vibration, movement, pulsing,and energy, contraction and expansion. Aware of this changing landscape of body, moment by moment. So to awareness of the changing nature of breath. No two breaths alike. All of the myriad sensations of the inhale, expansion, lifting.
And sensations changing with the exhale, releasing, falling. No two breaths the same. No two moments the same. Sounds appearing and disappearing. Sensations ebbing and flowing.
Tied to breathing, moving in and out. Aware of the fluctuation of temperature, warmth, coolness. The fleeting sense of smell. Fragrance in the air as you inhale. And transient quality of taste in the mouth at times.
Resting in the stillness of awareness, present to this flow of phenomenon. At times aware of the changing terrain of the heart. Moods, emotions coming and going, sometimes like mist or like storms. Felt the sensation in the body. At times aware of the flickering of thoughts, images.
Thoughts, images coming and going ceaselessly. So too with sensation, sounds. Attune to this waterfall of experience. Sounds coming and going, sensations ebbing an flowing, breath moving in and out, moods, emotions, thoughts and images appearing and disappearing. Tune to this changing flow of experience, moment by moment.
And as we bring the practice to a close, noticing the influence of attending to this changing nature of experience. No two moments the same. Ebbing and flowing of phenomena in our experience, in the world around us. Helps us understand more deeply this truth of change. So please enjoying your practice.
Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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