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Mindfulness for WorkHelp Center

Meditate · 10 mins

Calming the Anxious Mind

Mark Coleman

A key way to calm the mind is to ground the attention in the body. By attuning to the body, breath and the senses we can allow awareness of the present to relieve the anxiety of the mind.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.