Try free for 7 days.

Meditation

4.6

Duration

Melli O'Brien

Scan the following QR code with your camera app to open it on your phone

Taming the Mind

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all.

Similar to this

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Sensory Awareness Meditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

Pausing for Self-Compassion Meditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5

Living With Change Meditation by Mark Coleman

Living With Change

Meditation · 10 mins4

Trauma-Sensitive Practice Meditation by Vidyamala Burch

Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

The Gratitude Effect Meditation by Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6

Befriending Your Body Meditation by Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7

The Power of Being Present Meditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

The Satisfaction Point Meditation by Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7

Loving Kindness Meditation Meditation by Melli O'Brien

Loving Kindness Meditation

Meditation · 20 mins4.6

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Making Mindful Eating a Way of Life Meditation by Melli O'Brien

Making Mindful Eating a Way of Life

Meditation · 10 mins4.8

The Power of Self-Compassion Meditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5

Breath as Home Base Meditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

Drop the Story, Drop the Stress Meditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.8

The Timeless Now Meditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8

Good Enough Healing Meditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8

Body Scan Meditation by Melli O'Brien

Body Scan

Meditation · 5-20 mins4.7

Why We Self-Sabotage Meditation by Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.