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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Taming the Mind

Melli O'Brien

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.